My heart. And my head.

I got some good news yesterday from my cardiologist.

My atrial fibrillation, my irregular heartbeat is no longer.

By that I mean I'm regular again.

Also my pneumonia is gone.

I haven't gotten my blood results but I'm assuming my liver readings (which align with Hepatitis) are back to normal.

In all, my meeting with the cardiologist couldn't have gone better.

Now the trick will be not once again getting in too deep at work.

Finding the emotional wherewithal to say "no."

Finding the strength to shut down.

And take care of myself.

Something I've never been very good at.

But I'm trying.