NSFW.

Work has its pressures.

But lately, I mean for the past two years or so,
there have been more than usual.

There's really no relief.

I run up five flights of stairs hoping out-of-breathness chases it away.

Then I run up five more.

But it's still there.

The pressure.

There are times it gets to be too much. 

That's when I listen to this. 

About six times over. Or 16.

I find it helps.